What is a birth plan? It is an outline of how you envision your labor, delivery, and recovery, and a helpful guide to let your care team know what you desire. A birth plan can be a good way to help you organize your thoughts and feelings around labor and delivery, and helps you and your partner align before the big day comes. It may help to role-play different scenarios with your partner as you are planning. For example, what if the doctor recommends you have C-Section? How would you feel about this and what questions might you want to ask before making a decision? Do you intend to chest/breastfeed? Make sure your care team is aware and that you know where to get support. Talking through different scenarios ahead of time with your partner and care team while you are making your birth plan may help you to stay calm and confident during your labor.
Stay informed with articles and posts from our Healthy Horizons experts. Our staff is equipped with international board certifications, technical training — and tons of experience as loving moms, dads, and baby whisperers.
